Tips for Eye Care
Annual
checkup
Visit your eye care professional for an annual checkup, which should
include tests for glaucoma and recommendations for lenses for distance
viewing, intermediate viewing (such as a computer screen), and reading.
If you have a family history of eye disease or systemic conditions
such as diabetics or hypertension, you may need to see an eye doctor
more frequently.Consult your eye care professional immediately if you
notice any of these changes in your vision:
- double or blurred vision
- halos around lights
- inability to see faces clearly
- faded or distorted print
- parts of letters or words are missing
- washed out or faded colors
- bumping into objects or difficulty judging depth perception on stairs
or curbs
- prolonged difficulty in seeing when going from light to dark.
- sparks of light appearing off to the side
- car headlights appearing to have spokes radiating from a central
point
- sudden pain in one or both eyes
- sudden appearance of "floaters"
UV rays
Limit your exposure to ultraviolet (UV) rays, especially if you are
outside a great deal or live in a sunny climate. Wear tinted or clear
lenses whose UV blocking capacity is stated on the label or manufacturer's
warranty.
Take care of your general health and maintain a healthy diet that is
low in saturated fat, sugar, and salt.
Take precautions to prevent accidental eye injuries.
Wear protective eye gear when doing yard work, using power tools or
playing sports.
Wear goggles when swimming.
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